For the past few weeks I’ve been battling with what I’ve discovered is called rumination.
It’s basically when your mind loops on a negative thought or memory, again and again.
It’s very draining and very frustrating, especially as the events I’m ruminating on happened before this blog was formed. Over 11 years ago!
I’ve tried grounding techniques, going for walks and attempting to work on my hobbies, but once the cycle of thoughts begins, I’m finding it very difficult to break.
If any of you have any experience with this or have any suggestions please get in touch.
Thank you.
Rich
