Disordered Eating and Pregnancy

This post was made at the request of a friend who is a recovered bulimic and fell back into a … More

Barry Bradley: Kart Racing for Mental Health

Earlier this month a kart racer by the name of Barry Bradley got in touch with me. Barry lives in … More

A life coach is in some ways akin to a therapist but a life coach can cover every aspect of … More

As we come across people with depression or other psychological ailments, over the course of our lives, our first instinct … More

May 2017 is actually set to be the best month, in terms of traffic, for this blog so far yet … More

So this week (8th-14th May 2017) was Mental Health Awareness Week and I was absolutely unaware of that until this … More

It’s certainly no secret that modern life is a stressful thing. We all have deadlines at work or in our … More