Slot Cars (Art Therapy)/ Rolls Royce Part 1!

So folks, I’ve been seeing a lot of posts of Facebook and other social media platforms about art therapy. A … More

Lets talk about BED

Binge Eating Disorder, or BED for short, is fairly self explanatory. The sufferer regularly ‘binges’ or overeats in a short … More

A debate I’ve seen a seen a lot of coverage of in recent weeks is arguing the case for the … More

Christmas is a special time of year; we give and receive gifts from our loved ones, we decorate our houses … More

So over the last week I’ve been in an abnormal situation at home which had sort of forced me to … More

CBT or Cognitive Behavioural Therapy is a type of talking therapy used to help people deal with anxiety and depression but … More

So if I were to ask you to describe someone with an eating disorder I would imagine a lot of … More