I don’t know about you guys but when I first started this recovery thing back in 2013 I had a … More
Category: Mental Health
Thought of the Day: Be a Situational Prism!
Do you ever get those moments where you draw inspiration from the strangest of things? This morning, before I could … More
How Fast Food Restaurants can be used in Eating Disorder Recovery
Hi all, A lot of people recovering from an eating disorder, regardless of its’ label, find eating away from their … More
Mental Health Q&A
Hi guys, So I asked the members of my eating disorders recovery group (which can be found here: https://www.facebook.com/groups/edrecoverymentalhealthsupport/ ) for … More
Anorexia Self Care.
Hi all, Anorexia is a serious condition and can, at it’s worst, be life threatening. If you are trying to … More
Colouring Book for Me: Mental Health app
Adult colouring in books seem to be in the in thing at the moment for combating stress. Colouring in calms … More
2016 in review!
Chaps and Chapettes, 2016 has been a busy year for me and has seen this blog properly get on it’s … More
An Open Letter to Jeremy Hunt
Dear Mr Hunt, As you may have heard deaths from eating disorders have risen 65% in the past three years, … More
Top 5 Famous Psychologists and Their Work
Hi Chaps and Chapettes, Today we shall be looking at 5 famous psychologists and their work. 5. Polish psychologist Solomon … More
Under the Weather!
Hi guys, For the past couple of weeks I’ve kind of been in this weird place in my head. There’s … More